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We all want to keep our minds in tip-top condition, and it turns out that it is absolutely within ...
Read MoreWinter sun can still harm your skin – here’s how to protect it
We all tend to underestimate the winter sun and take its effects lightly. We think that it is ...
Read MoreEasy ways to improve your eyesight
The older you get, the harder it is for things to keep working as efficiently as they used to. ...
Read MoreHealthy snacks you can easily make yourself
We get it; we need to start eating healthier. But how is anyone supposed to make it through the day ...
Read MoreWhy water should be your best friend
Did you know that 71% of the Earth is covered in water? That’s right; it’s all around us, yet we ...
Read MoreThings that successful people do over long weekends
There is nothing quite like the prospect of a long weekend. Knowing that you have three days, not ...
Read MoreThings that you do not need to complete in your 20s
Stop worrying! Seriously, guys, you need to give it a rest. Yes, it’s natural to worry about big ...
Read MoreWhich type of Yoga you should be doing?
If you’re not quite the ultimate yogi just yet, you’re probably wondering how to get started in the ...
Read MoreWhy 30s are the new 20s
We’re always being told that our twenties are the best years of our lives, but what if that is all ...
Read MoreWhat you need to know before taking up running
Running is one of the easiest ways to get some physical exercise done. This fact makes most people ...
Read MoreWhat is the deal with meditation and why is everyone doing it now?
Meditation is becoming very popular nowadays and it has even been found that more than double the ...
Read MoreHow often you should wash your hair, according to experts
Some of us can’t imagine making it through the day without washing our hair. Others love to push ...
Read MoreIs taking a nap in the middle of the day a good idea?
Is taking a nap a good idea? For people who can sleep normally, a nap in the middle of the day to ...
Read MoreNatural ways to keep a cold away
Colds and coughs are a common problem and cause a disruption in your daily life. A cold is an ...
Read MoreHealth benefits of owning a dog
Many of us have dogs as part of the family - around 90 million in fact. That’s a lot of four-legged ...
Read MoreHow to get rid of mosquitoes
If you think flies are a nuisance, wait until you meet a mosquito. Unlike the common fly, ...
Read MoreDo we really need to drink 8 glasses of water a day?
How often have you heard that you need to drink 8 glasses of water a day to stay healthy? The ...
Read MoreWhat happens to your body when the weather changes
If you suffer from asthma, allergies, or headaches, then you’ll be all too familiar with the ...
Read MoreFun physical activities for people who hate working out
Eugh, exercise. Am I right? Although there are some people who spend every single day working up a ...
Read MoreCoffee vs. tea: the health benefits and drawbacks of both
As the morning rolls around once again, it can be time to make the hard decision: tea or coffee? ...
Read MoreWhat’s a Superfood, and do we really need it?
As health is becoming a bigger and more prominent part of many people’s lives, there have been a ...
Read MoreIs chicken soup actually good for a cold?
Getting a cold is many people’s worst nightmare. It seems as though no matter how much we try, we ...
Read MoreHow to get your brain to focus
A bedouin walking through the desert is able to notice a shadow from three miles out, and can tell ...
Read MoreTips for unwinding at the end of the day
After a long day of work, everyone feels overwhelmed and exhausted. Taking time out to relax and ...
Read MoreCold remedies that really work
Having a cold is just one of the many joys that come with the shorter days and cold weather of ...
Read MoreWhat is better – training outdoors or indoors
One of the reasons we love to exercise is because it is completely flexible - which, incidentally, ...
Read MoreWhy should you keep a dream journal?
Since the beginning of mankind, dreams have always occupied us as human beings, who where intrigued ...
Read MoreDon’t contaminate your tap water
Homeowners are more at risk than over of experiencing damages that require costly repairs. The ...
Read MoreHow to simplify your life?
"Life is complicated" is an adage that most people take as gospel truth. Life is actually simple ...
Read More4 foods to SKIP before an important exam
When preparing for an important test or exam, it’s not just the revision you have to worry about. ...
Read MoreAre essential oils actually good for your health?
You might have noticed all those vials of essential oils as you browse the stores. They’re just ...
Read MoreExercises that could help with back pain
Did you know that over 80% of Americans suffer from back pain at some point in their lives? Perhaps ...
Read MoreWhy teaching sons to be kind is the way to go
If you ask an adult man what his idea of being a real man is, he will likely tell you that you ...
Read MoreWhat is the best time to work out?
Keeping fit and healthy is hard - it’s like a full-time job. You constantly have to be aware of it ...
Read MoreWhat to do when you’re super bored in the summer
Sure, summer break is an excellent time of the years as we no longer have to worry about the ...
Read MoreWhy protecting your skin from the summer sun is important
We’re finally in the middle of summer, and we still haven’t got over heading outside and soaking up ...
Read MoreWhy you aren’t getting enough sleep
With professionals and sleep experts constantly telling us that we have to have at least eight ...
Read MoreHow talking to your baby in the womb can actually improve their life
Have you found yourself looking at bump and wanting to strike up a conversation? Talking to your ...
Read MoreYou deserve it – the best staycation planning tips
Going away on vacation can cost a lot of money, you’ll have to buy flights and arrange a hotel. It ...
Read MoreIs juicing the right kind of diet for you?
If you’ve been keeping up with Kim Kardashian recently, you’ll know that she has gone on an epic ...
Read MoreHow traveling can actually benefit your health
There are so many places to travel to these days. Most of the world is yours to explore, and the ...
Read MoreHow to relax during your weekend
Ah, the weekend. What most of us live for. The time when we can unwind and switch off from the ...
Read MoreThings you never knew about insomnia
You can’t sleep, and you want someone other than yourself to blame. You’re in luck, it turns out ...
Read MoreTraining your memory is easier than you think
We use our brains 24/7, even when we’re sleeping, but we don’t always put enough effort into ...
Read MoreWays to keep yourself focused in life
It happens to all of us. We are working on a project when all of a sudden, a thought comes into our ...
Read MoreThe origins of spicy food
Many people in the world love spicy food. Conversely, there are bunches of people who can’t handle ...
Read MoreAll you wanted to know about wearing sunscreen
When we were younger, our parents always preached to us the importance of sunscreen. But when you ...
Read MoreWhy does my skin wrinkle in water?
After a hard day at work, a bath feels pretty great. Taking a long soak in the tub with some peace ...
Read MoreWhat is CrossFit?
CrossFit is advertised as the sport of fitness. Interesting. What does that actually mean? In ...
Read MoreWhy meditation makes you happy, according to science
Hands up who feels pretty stressed out right now? Yep, we don’t blame you - and that’s because life ...
Read MoreAre standing desks better for you?
Are you at work right now? Are you sat down? Are you pretending that you’re doing work but really ...
Read MoreTraveling is good for your health, according to science
You’re looking a bit peaky there, are you sure you’re okay? Oh, you’re feeling a little weird? ...
Read MoreHow to find a new hobby and stick to it
No matter how much you start off the new year, promising yourself that you will absolutely stick to ...
Read MoreThe benefits of Dead Sea salt
If you’re fan of natural beauty products and natural remedies, you probably spend most of your time ...
Read MoreWhat happens to your body when you cuddle
While most forms of physical contact have us running to the hills, it looks as though there may be ...
Read MoreWhy aloe vera juice is good for you
Sure, there have been many health trends over the years, but it looks as though one is here to ...
Read MoreTips for getting better, more relaxed sleep
Sleep. The word alone can have many of us dreaming of those fluffy, white clouds as we drift off to ...
Read MoreNatural ways to improve your immune system
Whether winter had seen you coughing and sneezing or you want to make sure you survive the summer ...
Read MoreHow volunteering can make you happy
In today’s day and age, we spend most of our time working, paying bills and wallowing in our ...
Read MoreHow to make the most of your practice time
If you look at the top musicians, athletes, and writers in the world, you’ll find they all have one ...
Read MoreHow to clean things with vinegar
Sometimes things seem so dirty they can’t be cleaned, and regular cleaning products yield little to ...
Read MoreVegetables you can try even if you’re not a fan of vegetables
There are two kinds of people in this world; those who like vegetables, and those who do not. Of ...
Read MoreHow to better manage your stress
Did you know that stress is related to many health conditions? That’s right; raised blood pressure, ...
Read MoreThese simple things can help you fend off migraines
Migraines are the worst. They take over your every thought and are so debilitating that normal life ...
Read MoreTop 5 reasons why you should drink more water
They say that water is life, but what is the truth about this statement? Well, our body is made up ...
Read MoreSay goodbye to extreme dieting in the new year
‘Losing weight’ may be at the top of most New Year’s Resolution lists this year, but if you want to ...
Read MoreThings you didn’t know about sugar
We all have those moments when we crave a sweet piece of chocolate or want to indulge in a pint of ...
Read More4 diets that could help you become fitter and happier
So you’ve decided you want to become fitter and happier, and are now looking for the perfect place ...
Read MoreWhy sports is such an important thing in life
For some people, the idea of doing sports is the worst thing in the world, but other people ...
Read MoreWhy you should never skip breakfast
It’s long been known that “breakfast is the most important meal of the day” and your mom has ...
Read MoreWhy time alone is important
If you live a busy life, it may seem as though you have no time for yourself. We get it, though. ...
Read More5 important lessons to learn from Yuval Noah Harari’s “21 Lessons for the 21st Century”
Yuval Noah Harari is a bestselling author, historian, and professor, hailing from Israel. Some of ...
Read More5 Signs that you’re an introvert
Nowadays, we live in a world where the terms “introvert” and “extrovert” are thrashed around. You ...
Read MoreThe benefits of Squash
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Read MoreCozy things to wear at home in the winter
As much as we love prancing around in shorts and shades, floaty dresses and bikinis in summer, ...
Read MoreThe best swim stroke to lose weight
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Read MoreFour ways to adopt a healthy coffee habit
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Read MoreShould you stop eating gluten?
Chances are you know someone on a gluten free diet. It seems to be all the rage lately. But what ...
Read MoreAim low – why high fitness goals can damage your progress
It may sound like we’re telling you to simply settle for less, but take our word for it - ...
Read MoreNot just working out: exercises that are good for your brain
We are often told of the benefits of exercising our physical bodies, to become fitter, stronger, ...
Read More‘smell the roses’ as a way of life
You’ve probably heard of the saying “stopping to smell the roses.” It’s generally used to as a ...
Read MoreHow daylight saving time can change your life
Daylight saving time is an adjustment made to our clocks to allow for longer periods of daylight in ...
Read MoreDo we really need to sleep?
We need to sleep to make sure we recharge our batteries for the next day. Often after a long day at ...
Read More3 simple ways to stay tick-free this summer
As the weather continues to heat up, it can be tempting to head outside and enjoy everything that ...
Read MoreGo take a hike: why getting outside is good for you
Lots of us live busy lives nowadays. Whether it’s our jobs that work us hard or looking after the ...
Read MoreWhy we all need to consider daily meditation
Do you ever feel yourself getting completely overwhelmed with life? You might have a big ...
Read MoreAre people actually smarter than they were a century ago?
Life back at the beginning of the 1900s was very different than today. America had just come out of ...
Read MorePlants to keep in your bedroom that might help you sleep better
Getting to sleep can be a welcome relief after a long day at work, or something that causes more ...
Read MoreNot only in Stranger Things: Why sensory deprivation tanks are becoming popular
Stranger Things first hit our screens back in 2016 and has left us wanting to know about all the ...
Read MoreUseful ways to deal with loneliness
In today’s society, there is an expectation that we should always be connected. Whether it be ...
Read MoreEverything you wanted to know about the placebo effect
Have you ever been to the doctor and been prescribed medicine for that aching back, that sore ...
Read MoreThe downside of simple sugar
Sugar consumption is broken down into two types: complex and simple. Complex sugar is the kind that ...
Read MoreMicroblading (eyebrow tattooing): do or don’t?
There’s a new beauty trend taking over the beautysphere – Microblading. Microblading is a ...
Read MoreThe secret to being a morning person is the opposite of what most people expect
People tend to categorize themselves into two factions: you are either a 'morning person,' or a ...
Read MoreFoods that fight colds when your body is struggling to make it through flu season
Flu season is still very much upon us, and it seems with every passing week there is someone we ...
Read MoreThe best cough remedies for your cold
During the dark and cold winter months, it seems inevitable that at some point we will all come ...
Read MoreSurprising health benefits of cold weather
As soon as winter hits, everyone brings out their cozy knitted jumpers, wooly hats and scarves, ...
Read MorePersonal hygiene mistakes you may be making right now
Wake up, shower, work, gym, bed. Sound pretty familiar? For many, this is similar to our daily ...
Read MoreThe untold truth of natural products
The word ‘natural’ is something of a buzzword when it comes to healthy living. Many of us are ...
Read MoreWhat is color blindness
Color blindness is something we hear about occasionally, and we even hear that certain people are ...
Read MoreSleeping in at the weekend might actually be good for you, according to a new study
The weekend is usually pretty busy, hectic and fraught with stress and worries. You’ve got to make ...
Read MoreHabits that can help you get more done
There may be a high chance you’re reading this article snuggled up on the couch, with a bowl of ...
Read MoreToasty tips for staying hot in cold weather
There is nothing worse than being cold. If you are too hot, you can cool down by jumping in a pool ...
Read MoreWhy do limbs fall asleep
Have you ever woken up in the morning and had pins and needles? It’s such a strange sensation and ...
Read MoreThe scientific benefits of kissing
Is there anything quite as lovely as a really nice kiss? Whether it is the butterfly-inducing first ...
Read MoreWhat is gluten
Gluten-free seems to be a big thing these days, and it seems like more and more people are turning ...
Read MoreHow to make almond milk
There are many different reasons as to why people may drink almond milk. If you are lactose ...
Read MoreHow a hand sanitizer works
Germs are just yuck, right? But, there isn’t a whole lot you can do to prevent them from existing - ...
Read MoreThe real origin of these food staples
Have you ever wondered where our food comes from? There are so many different types of food ...
Read MoreHow to fix your sleeping problems with science
There are few things more frustrating than laying in bed, wide awake, tossing and turning for ...
Read MoreWays to lose your body fat
Sometimes, no matter how hard we try, it can be hard to lose body fat. In modern life, we are used ...
Read MoreYoga benefits for sleep deprivation
When you are struggling to sleep, you will try anything right? From potions and tonics to new ...
Read MoreAt-home remedies that actually work
It’s cold and dark now, and you know what that means, right? Illnesses are going around, and we are ...
Read MoreHow to embrace good eating habits
It’s essential to make sure you are living a healthy and fulfilled life these days, and that is the ...
Read MoreWhy chasing happiness won’t make you happy
We covet a good many things in our lives - power, money, status. It always seems as though we are ...
Read MoreHow to balance between life and work
So many of us work all the hours under the sun these days. It’s important to work hard and earn ...
Read MoreThe benefits of earl grey tea
Tea makes everything better. In fact, the British Empire was built on cups of tea, and we can’t say ...
Read MoreBuilding your confidence from scratch
Confidence is so hard to come by these days for so many people. Self-assuredness and self-esteem ...
Read MoreHow to throw things away without any regrets
Having a clearout is one of the essential things we have to do every year. Having a spring clean ...
Read MoreWhy you should never drink coffee on an empty stomach
There’s nothing we hate more than waking up still feeling as if we could sleep for another eight ...
Read MoreThe science behind why we scream
What’s in a scream? This is a question many people have asked, and there is a science behind the ...
Read MoreThe advantages of seafood
The benefits of healthy eating should not be overlooked these days, and more and more people are ...
Read MoreHow to help an abandoned animal
Whether you’re a cat person, a dog person or a bearded dragon person, if you love animals, the ...
Read MoreCleaning tips from professionals
As much as we try, we can never seem to get the same finish in our home as a professional cleaner ...
Read MoreThe benefits of black tea
On a cold day with a book by the fire, or as a great way to start a day, a good cup of tea never ...
Read MoreHow to prevent bed bugs
Good night, sleep tight, don’t let the bed bugs bite! That’s the old saying, but it’s sometimes ...
Read MoreThings you need to know about sugar
Sugar. The taboo word that has since gone on to become a demon in its own right. As cutting sugar ...
Read MoreHow Yoga Workouts Can Keep You Awake
A lot of us struggle to make it to the end of the day on a regular occasion. Whether you rely on ...
Read MoreWhy you should sing this while washing your hands
The days are getting colder, the nights are getting longer, and viruses are flying around. It’s ...
Read MoreThe healthy benefits of climbing stairs
Did you know, you don’t actually have to go to the gym every day in order to keep fit and healthy? ...
Read MoreHow to drink more water
If you’re serious about getting on a health kick, you need to make sure you drink as much water as ...
Read MoreHealthy vegetables that will help your metabolism
Whether you're a veggie lover or a straight-up avoider, there is no denying their health factor! ...
Read MoreThe importance of drinking water
Everywhere you go you see people carrying their bottles of water and gulping it down. There is ...
Read More5 interesting things about the human brain
They say we only use 10% of our brains - imagine what we could achieve if we made use of the other ...
Read MoreThings to know about calories
Ah, calories. The dreaded C-word. This is the word so many of us loathe, and the thing that can ...
Read MoreHow seasickness works
What is seasickness? Seasickness is often also referred to as motion sickness, although the motion ...
Read MoreWhat is Vipassana?
Vipassana is a form of meditation, traditional with the Buddhist concept of the Three Marks of ...
Read MorePros and cons of using air conditioning in the summer
Share If you live in a hot country, air conditioners can be a lifesaver. As the temperatures begin ...
Read MoreMotivation is often overvalued: environment means more
Share How many times have you been told that the key to success is motivation? It’s easy for us to ...
Read MoreThe process of grieving over a relationship
Share Grieving is immediately associated with loss, as it should be. However, in this case I’m not ...
Read MoreThe best hangover cures to date
Share Going out for drinks is one of the most common social pastimes we participate in. Whether it ...
Read MoreWhat is Matcha and why is the world going crazy over it?
Share It’s green, it’s foreign, and it’s replacing coffee for people ‘round the world – it’s ...
Read MoreWhy NASA scientists are studying in the Ketogenic Diet
Share If you're a reader of the health press, then you're sure to be aware of the Ketogenic, or ...
Read MoreThe healthiest items on the Starbucks menu
Share Starbucks is a lifesaver - it’s practically everywhere and almost always open. Now, ...
Read MoreGetting to know the benefits of organic juicing
Share According to a recent study conducted by the Imperial College of London, consuming 10 ...
Read MoreSo what exactly is a calorie?
From an early age, we are warned about what we eat, our calorie intake and our weight. But what ...
Read MoreLadies and gentlemen: Everything you need to know about the importance of sunscreen
"Ladies and gentlemen of the class of 2007, wear sunscreen If I could offer you only one tip for ...
Read MoreThe Placebo Effect: what is it and does it really work?
Have you ever been to the doctor and been prescribed medicine for that aching back, that sore ...
Read MoreDid you know this country has the healthiest hearts?
Do you know which country has the healthiest hearts? Well, we didn’t either, until a recent study ...
Read MoreCommon human behaviors explained by science
Humans are interesting creatures. Despite being the only organisms in the animal kingdom to ...
Read MoreWhy do people eat candy during exercise?
It sounds pretty odd to say that you should eat during exercise, let alone eat candy during ...
Read MoreWhen you can’t afford a therapist, a life coach is the next best thing
I believe that therapy is something even the most well-rounded person on earth could benefit from. ...
Read MoreTry these foods if you want to boost your endurance
The famous saying that you are what you eat is rather true, especially when it comes to endurance ...
Read More8 things your sweat is trying to tell you
Although sometimes sweating feels pretty good after exercise, it’s less than pleasant when your ...
Read MoreHave you ever heard of people who don’t eat or drink?
Everyone, whether or not they have allergies or are on a diet, loves to eat. It’s a universal ...
Read MoreWhy meditation doesn’t work for me & that’s okay
I can count on one hand how many times I've gotten into a debate (or you know, low-volume argument) ...
Read MoreThese types of nuts are super healthy for you
Nuts for many years had a bad rap for their high-fat content. However, in actual fact, nuts are an ...
Read MoreCelebs’ award show beauty and health rituals you should try
Ladies, let me ease your plummeting self-confidence as you see female celebrities walk down a red ...
Read More5 healthy snacks under 100 calories
Eating healthy is not only about counting calories. It is more important to eat nutritious foods. ...
Read MoreWhy don’t we remember things from being babies?
There is, of course, tons of evidence in pictures from the time when you were a cute little baby. ...
Read MoreHow often should you wash everything?
Do you ever wonder how often you should wash everything? Not washing your items often enough is ...
Read MoreYour Paleo diet is not really Paleo
If you aren’t on the Paleo diet, then you have most certainly heard of it, or know someone that has ...
Read MoreGet in shape with these 7 apps
The cold dark days of winter are nearly over, and summer is right around the corner. Being cooped ...
Read MoreRe-discovering greatness: what is a “midlife crisis”?
For millions of people around the world, once they hit 50, something changes. Perhaps they aren’t ...
Read MoreThese “fatty” foods are actually extremely healthy
Contrary to the popular saying that you are what you are eat, we are not really what we eat. It is ...
Read More5 Ways to Get Through a Workday on No Sleep
It’s inevitable that sometimes you will not get a good night's sleep for various reasons. Often ...
Read MoreMeditation for Beginners
In the world we live in, it’s hard to find time to stop everything and take stock of how we feel ...
Read MoreEasy Home Fitness Routines When It’s Too Cold To Leave Home
Many people have fitness and health goals, however often put them on hold during the cold winter ...
Read MoreMillennial Stress Management 101
Millennials, generation Y, children of the baby boomer generation, born between 1980 and 2000 are ...
Read MoreCan Our Morning Coffee Slow Down Aging?
Coffee lovers can officially rejoice! To put it simply, yes. Coffee can slow down the aging ...
Read MoreHow To Train For Your First Marathon
Running a full Marathon, 26.2 miles (42.2km) for most people seems like a completely insane, ...
Read More20 Things You Should NEVER DO In Mexico
Mexico is a beautiful and culturally rich country to visit, so if you have the chance, by all means ...
Read MoreLead Poisoning In Ohio Town
US environmental protection officials on Monday accused the water system operator in Sebring, Ohio ...
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