They say that water is life, but what is the truth about this statement? Well, our body is made up of a very high percentage of water – about 60%! So, it only makes sense that we need to keep our bodies supplied with enough water in order to stay hydrated and healthy. It is thus advisable to drink at least eight glasses of water each day, because we cannot survive without water.
In fact, water has a lot of important benefits for our bodies. Here are some of the top reasons why you should drink more water.
1. It increases performance
Water plays a central role in keeping our bodies hydrated, which in turn improves our daily performance. So, if your body lacks enough water, your general performance will be low. This is because dehydration can cause fatigue, affect our body temperature, and cause headaches and nausea. If you are an athlete or someone who works out vigorously daily, your body may lose a lot of water. This can lead to poor performance due to dehydration. The best thing to do is to drink more water in order to activate your body cells.
2. It prevents and relieves constipation
Constipation is a common condition that can happen to anyone at any age. According to medical research, the main cause of constipation is lack of enough water. So, drinking more water will help prevent you from getting constipated. In addition to that, water is known to relieve constipation when it does occur. In case you are constipated, higher intake of water will help loosen your stool.
3. It prevents and treats headaches
Headaches can be very painful and uncomfortable. Sometimes, lack of enough water in the body can cause headaches or even severe migraines. This is why it is advisable to drink lots of water daily. If you are dehydrated and your head is aching, drinking a lot of water can help treat your headache. In case of a mild headache, you can try reaching for a glass of water instead of some painkillers, which might have some negative effects.
4. It prevents and relieves stress
As we mentioned earlier, dehydration can cause headaches, fatigue, nausea, and thirst. On the other hand, drinking more water can help relieve you from your daily stress. This can be stress from your job, kids, or friends.
5. It prevents kidney stones
Drinking a lot of water can help lower the risk of the formation of kidney stones. These are very painful stones that forms in the kidney due to a high salt concentration. So, drinking more water will help clean the kidney. This is because higher intake of water will make you urinate more frequently. This will then help in getting rid of the excess salt content in the kidneys, and thus help prevent this painful ailment.
The above are the top five reasons why you should drink a lot of water. It helps in preventing and relieving stress, treating kidney stones and headaches among other things. As you can see, water has a lot of benefits for our bodies. It is one of the most crucial things to our survival – we simply cannot live without water.