[post_page_title]An egg a day[/post_page_title]
In fact, some doctors recommend that an egg a day will keep them away! Studies have shown that, particularly in children, an egg a day will help prevent a number of issues. Children who ate one egg every day for six months tend to experience fewer growth problems, compared to those who don’t eat eggs every day. Kids love tucking into a soft boiled egg with toast soldiers, so make sure both you and your little ones are getting enough eggy goodness!
Healthy snacks you can easily make yourself
We get it; we need to start eating healthier. But how is anyone supposed to make it through the day