According to data released by Gallup, about 64 percent of Americans consume coffee at least once a day. If you are one of these statistics, good for you because coffee is loaded with health-boosting antioxidants. An article published in BlackDoctor.org said that researchers have found that coffee can lower the risk of death from diabetes, heart disease, stroke, cancer, respiratory disease, and kidney disease. However, depending on how your drink your coffee, you may or may not reap the full health benefits of the beverage. Here are a number of things that you can do to make coffee drinking a healthier habit.
Drink organic coffee
Commercial coffee usually comes from crops that are sprayed with pesticides, which will get into your system upon consumption. The best thing to do is to drink organic coffee. Organic coffee is not only pesticide-free and healthy; it also offers a richer and smoother taste. Additionally, it can reduce your carbon footprint. If you want to do more for the environment, you can try making coffee without a coffee maker, perhaps opting for a cup of cowboy coffee or an improvised pour-over instead.
Use alternative milk
Unless you use organic milk, you will most likely be consuming milk that is pasteurized and contains antibiotics, growth hormones, and other harmful chemicals. In order to make your coffee habit healthier, you should consider using alternative milk, such as almond, soy, or rice milk. These types of milk contain significantly less calories, and they are easier on your stomach.
Pass on sugar, artificial sweeteners, and flavored syrups
According to Healthline, sugar, artificial sweeteners, and flavored syrups can make you gain weight and become more susceptible to health problems. An organic sweetener such as coconut sugar or stevia is a healthier option. Coconut sugar has a significantly lower sugar content, and it also contains chromium and other beneficial minerals. Stevia, a natural herb, is known to be good for your brain.
Avoid using creamers
The creamers you buy from grocery stores and supermarkets are not made with cream. They get their rich and velvety texture from harmful thickening agents and emulsifiers, and they also contain fillers such as cellulose gel and gum. You will be better off not using them at all.
Making your coffee drinking habit healthier takes some getting used to. However, it is a worthwhile endeavor as it offers many life-long health benefits.